Healthy Meal suggestions for Dunkin' Donuts

• Bagels

  Plain Bagel [ Carbohydrates (ms): 62,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Sesame Bagel [ Carbohydrates (ms): 64,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 380,  Sugar (ms): 0 ]
  Poppyseed Bagel [ Carbohydrates (ms): 65,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 0 ]
  Onion Bagel [ Carbohydrates (ms): 61,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Wheat Bagel [ Carbohydrates (ms): 62,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  Multigrain Bagel [ Carbohydrates (ms): 68,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 380,  Sugar (ms): 0 ]
  Everything Bagel [ Carbohydrates (ms): 67,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 0 ]
  Blueberry Bagel [ Carbohydrates (ms): 66,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  Reduced Carb Bagel (w/ Cheese) [ Carbohydrates (ms): 45,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 380,  Sugar (ms): 0 ]
  Salt Bagel [ Carbohydrates (ms): 62,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]
  Cinnamon Raisin Bagel [ Carbohydrates (ms): 65,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]

• Cream Cheese

  Chive Cream Cheese [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Garden Vegetable Cream Cheese [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Lite Cream Cheese [ Carbohydrates (ms): 6,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 0 ]
  Plain Cream Cheese [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Salmon Cream Cheese [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Shedd's Buttermatch Blend [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 0 ]
  Strawberry Cream Cheese [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]

• Cookies

  Chocolate Chunk Cookie [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]
  Chocolate Chunk with Walnuts Cookie [ Carbohydrates (ms): 27,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Chocolate White Chocolate Chunk [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Oatmeal Raisin Pecan Cookie [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]

• Danish

  Apple Danish [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  Cheese Danish [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 340,  Sugar (ms): 0 ]
  Strawberry Cheese Danish [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 320,  Sugar (ms): 0 ]

• Muffins

  English Muffin [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 0 ]
  Blueberry Muffin [ Carbohydrates (ms): 73,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 470,  Sugar (ms): 0 ]
  Reduced Fat Blueberry Muffin [ Carbohydrates (ms): 78,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 400,  Sugar (ms): 0 ]
  Cranberry Orange Muffin [ Carbohydrates (ms): 66,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  Banana Walnut Muffin [ Carbohydrates (ms): 69,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 540,  Sugar (ms): 0 ]
  Chocolate Chip Muffin [ Carbohydrates (ms): 89,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 630,  Sugar (ms): 0 ]
  Coffee Cake Muffin [ Carbohydrates (ms): 78,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 580,  Sugar (ms): 0 ]
  Corn Muffin [ Carbohydrates (ms): 77,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 510,  Sugar (ms): 0 ]
  Honey Bran Raisin Muffin [ Carbohydrates (ms): 79,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 0 ]

• Bakery

  Biscuit [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 0 ]
  Plain Croissant [ Carbohydrates (ms): 37,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]

• Coolatta

  Tropicana Orange Coolatta [ Carbohydrates (ms): 92,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 370,  Sugar (ms): 0 ]
  Strawberry Fruit Coolatta [ Carbohydrates (ms): 72,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 0 ]
  Vanilla Bean Coolatta [ Carbohydrates (ms): 70,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 440,  Sugar (ms): 0 ]
  Lemonade Coolatta [ Carbohydrates (ms): 59,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Coffee Coolatta (w/ 2% milk) [ Carbohydrates (ms): 41,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 0 ]
  Coffee Coolatta (w/ Cream) [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 350,  Sugar (ms): 0 ]
  Coffee Coolatta (w/ Milk) [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Coffee Coolatta (w/ Skim milk) [ Carbohydrates (ms): 41,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]

• Breakfast Sandwiches

  Sausage Egg Cheese Croissant Sandwich [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 690,  Sugar (ms): 0 ]
  Bacon Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 69,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 540,  Sugar (ms): 0 ]
  Ham Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 0 ]
  Bacon Egg Cheese Croissant Sandwich [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 520,  Sugar (ms): 0 ]
  Bacon Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 0 ]
  Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 65,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 470,  Sugar (ms): 0 ]
  Egg Cheese Biscuit Sandwich [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 410,  Sugar (ms): 0 ]
  Egg Cheese Croissant Sandwich [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 0 ]
  Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 0 ]
  Ham Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 65,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 510,  Sugar (ms): 0 ]
  Ham Egg Cheese Croissant sandwich [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 520,  Sugar (ms): 0 ]
  Sausage Egg Cheese Bagel Sandwich [ Carbohydrates (ms): 63,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 660,  Sugar (ms): 0 ]
  Sausage Egg Cheese English Muffin Sandwich [ Carbohydrates (ms): 37,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 530,  Sugar (ms): 0 ]
  Sausage Egg Cheese Biscuit Sandwich [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 610,  Sugar (ms): 0 ]
  Supreme Omelet on a Croisssant [ Carbohydrates (ms): 42,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 590,  Sugar (ms): 0 ]

• Paninis

  Southwestern Chicken Panini [ Carbohydrates (ms): 57,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 420,  Sugar (ms): 0 ]
  Meatball Panini [ Carbohydrates (ms): 56,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 480,  Sugar (ms): 0 ]
  Steak Panini [ Carbohydrates (ms): 56,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 450,  Sugar (ms): 0 ]

• Donuts

  Apple Crumb Donut [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 0 ]
  Apple N' Spice Donut [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Bavarian Kreme Donut [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Black Raspberry Donut [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Blueberry Cake Donut [ Carbohydrates (ms): 35,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 0 ]
  Blueberry Crumb Donut [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Boston Kreme Donut [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Chocolate Coconut Cake Donut [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 0 ]
  Chocolate Frosted Cake Donut [ Carbohydrates (ms): 40,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 360,  Sugar (ms): 0 ]
  Chocolate Frosted Donut [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Chocolate Glazed Cake Donut [ Carbohydrates (ms): 33,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 0 ]
  Chocolate Kreme Filled Donut [ Carbohydrates (ms): 35,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Cinnamon Cake Donut [ Carbohydrates (ms): 34,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  Double Chocolate Cake Donut [ Carbohydrates (ms): 37,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 0 ]
  Glazed Cake Donut [ Carbohydrates (ms): 41,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 350,  Sugar (ms): 0 ]
  Glazed Donut [ Carbohydrates (ms): 25,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 180,  Sugar (ms): 0 ]
  Jelly Filled Donut [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Apple Crumb Cake Donut [ Carbohydrates (ms): 41,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 0 ]
  Glazed Gingerbread Cake Donut [ Carbohydrates (ms): 35,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 260,  Sugar (ms): 0 ]
  Maple Frosted Donut [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Marble Frosted Donut [ Carbohydrates (ms): 29,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Old Fashioned Cake Donut [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 0 ]
  Powdered Cake Donut [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 0 ]
  Strawberry Donut [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Strawberry Frosted Donut [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Sugar Raised Donut [ Carbohydrates (ms): 22,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Vanilla Kreme Filled Donut [ Carbohydrates (ms): 36,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Wheat Glazed Cake Donut [ Carbohydrates (ms): 32,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 310,  Sugar (ms): 0 ]
  French Cruller [ Carbohydrates (ms): 17,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 0 ]
  Frosted Lemon Cake Donut [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Glazed Lemon Cake Donut [ Carbohydrates (ms): 28,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 240,  Sugar (ms): 0 ]
  Lemon Burst Donut [ Carbohydrates (ms): 35,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 300,  Sugar (ms): 0 ]

• Munchkins

  Cinnamon Cake Munchkin [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Glazed Cake Munchkin [ Carbohydrates (ms): 38,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 280,  Sugar (ms): 0 ]
  Plain Cake Munchkin [ Carbohydrates (ms): 27,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Powdered Cake Munchkin [ Carbohydrates (ms): 31,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 270,  Sugar (ms): 0 ]
  Glazed Chocolate Cake Munchkin [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Glazed Munchkin [ Carbohydrates (ms): 27,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 0 ]
  Jelly Filled Munchkin [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  Lemon Filled Munchkin [ Carbohydrates (ms): 23,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Sugar Raised Munchkin [ Carbohydrates (ms): 26,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 0 ]